Raksha Bandhan is a traditional Hindu annual rite celebrated in India and some parts of South Asia representing the love of a brother and sister. The history of Rakshabandhan dates back to Mahabharata, wherein the great Indian epic, Draupadi, wife of the Pandavas had torn the corner of her sari to prevent Lord Krishna’s wrist …
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Yoga actually plays a big role in reducing stress levels, infact if we do it regularly we can completely cure the stress and the level of depression people face in their day today life. Due to changes in lifestyle and culture, people are undergoing tremendous stress/mental disturbance/ sleep disorder and other health issues. We can …
Yoga is a vast concept. It is difficult to put a full stop on this topic. It is originated and practiced in ancient times. Yoga is a mix of physical, mental and spiritual empowerment. When we talk about Yoga, people have different concepts and opinions on Yoga, for some people it is just like an …
Cycling is a great Fat Burning Exercise. Calories can be burned drastically by doing cycling everyday, resulting a reduction in tummy fat and body weight. If we compare cycling with walking, cycling is more beneficial for burning fat as it uses more muscles of our lower body parts. Cycling for 30 minutes is equivalent to …
Good Sleep is one of the key elements for good health and wellness. If you don’t sleep at the required time it will have a negative impact on your health and wellness. Nowadays people are so busy in their respective life and day to day activities that they miss to keep a tab on their …
We all know that most of us are going through some of the other problems related to health, physical fitness, spirituality, or are mentally upset in today’s generation. Let me share something on how to overcome this situation with the help of our own thinking powers and controlling factors to balance the lifestyle of their …
Can switching to Steam food once in a day helps you improve your wellness to live a long and healthy happy life? Experts and myths say that if a person adopt to eat steamed food once in a day can improve health and wellness in a more powerful way than the truth. Nowadays people are …
